Performance is measurable.
Understanding where your body sits on this curve changes how you train.
The Force-Velocity Curve maps your physical capability. Your position on it determines exactly how you should train. Most gyms never measure it. We do.
Four numbers that define your physical profile. Measured, tracked, and certified.
Jump height ÷ ground contact time. Measures your stretch-shortening cycle efficiency.
Maximum mechanical power output relative to bodyweight. Your explosive ceiling.
Fastest sustainable pace before lactate accumulates. Your aerobic engine.
Maximum oxygen uptake. The gold standard of cardiovascular fitness.
1 Year · 52 Weeks · 3 Certification Levels
Foundation. Entry level. Build your baseline data from zero.
Available to all who apply.
Performance build. Training loads increase. Metrics are expected to shift.
L1 graduates only.
Data-certified only. The highest certification in the system.
Cannot be bought. Earned through sustained performance data.
Sports Scientist. Specialising in performance measurement, biomechanics, and strength & conditioning.
Competitive boxer and performance coach. Understands performance from the inside.
Founder of BOXLAB WORKOUT, Gurugram. Building India's first boxing-based sports science performance system.
“THE BODY DOES NOT LIE. THE DATA DOES NOT LIE. EVERYTHING ELSE IS OPINION.”
Applications are reviewed. Selection is based on commitment, not payment.
APPLY FOR SEASON 01